We are so grateful to offer some amazing community classes through Zoom. If you are interested in joining our classes, please email email@example.com.
The Zoom ID/passcode will be sent to you.
“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
- Viktor E. Frankl
"You never leave your yoga mat the same way as when you arrived. I believe the practice is about awareness and acceptance of all that is, in any given moment."
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
“Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world”
Meditation is an opportunity to take a pause from our daily lives and drop into the breath to find that peaceful place within. When we drop into the breath, we allow ourselves to reset the mind, body, and spirit so that we can show up more authentically for ourselves and the rest of the world.
I am so grateful for meditation, while we are all in a world of uncertainty my anxiety gets the best of me. Taking a moment each day to sit still and breathe has been a gift that I want to share with others.
“Nothing changes if nothing changes”