Yoga Teachers
Cathy McQuade
Jenny Mirmelstein
Jenny Mirmelstein
“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
- Viktor E. Frankl
Jenny Mirmelstein
Jenny Mirmelstein
Jenny Mirmelstein
"You never leave your yoga mat the same way as when you arrived. I believe the practice is about awareness and acceptance of all that is, in any given moment."
Renee Scherer
Jenny Mirmelstein
Renee Scherer
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
Dana Aigotti
Dana Aigotti
Renee Scherer
"Yoga teaches us to live in the present and be here, now. We've all been tasked with stillness, acceptance and patience these past few weeks - instead of focusing on what we're missing, can we shift our perspective to look at what we're gaining?"
Nicole Allen
Dana Aigotti
Nicole Allen
“Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world”
-Desmond Tutu
Efrat Tzour
Dana Aigotti
Nicole Allen
"Yoga, for me, is a bible for living a great, healthy, happy and well-balanced life. It provides me with tools and knowledge needed when encountering any situations in life and teaches me to always adjust to what is as I’m flowing with the current of the river/life, rather than against it, and knowing that if I can bend I won’t have to break."
Celeste Marini
Celeste Marini
Celeste Marini
"I love nothing more than the physical practice of yoga but it has so many more limbs. Yoga is a practice on and off the mat."
Meditation Teachers & Therapists
Lindsay Oppler
Lindsay Oppler
Lindsay Oppler
Meditation is an opportunity to take a pause from our daily lives and drop into the breath to find that peaceful place within. When we drop into the breath, we allow ourselves to reset the mind, body, and spirit so that we can show up more authentically for ourselves and the rest of the world.
Instagram: @lindsayoppler
omazingyoga.com
Cheryl Adler
Lindsay Oppler
Lindsay Oppler
Cheryl Adler, a psychotherapist in Nyack, NY and author of Sober University: Your Next Step to Successful Recovery" which can be found online at Amazon and Barnes & Noble.
Cheryl has been in this field for thirty years and has helped so many people on their path to become their true selves. From depression to domestic violence, life trans
Cheryl Adler, a psychotherapist in Nyack, NY and author of Sober University: Your Next Step to Successful Recovery" which can be found online at Amazon and Barnes & Noble.
Cheryl has been in this field for thirty years and has helped so many people on their path to become their true selves. From depression to domestic violence, life transitions and ptsd, she has such a wealth of knowledge. She will be leading a weekly support group on Fridays to check in and connect on all things that matter.
Kathleen Gallahue
Kathleen Gallahue
Kathleen Gallahue
I am so grateful for meditation, while we are all in a world of uncertainty my anxiety gets the best of me. Taking a moment each day to sit still and breathe has been a gift that I want to share with others.
“Nothing changes if nothing changes”
Instagram: @kmgallahue
Jennifer McGlynn
Kathleen Gallahue
Kathleen Gallahue
Meditation is a gift that I give to myself by closing my eyes and connecting to the stillness of inner peace.