Yoga Teachers
Cathy McQuade
Jenny Mirmelstein
Jenny Mirmelstein
“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
- Viktor E. Frankl
Jenny Mirmelstein
Jenny Mirmelstein
Jenny Mirmelstein
"You never leave your yoga mat the same way as when you arrived. I believe the practice is about awareness and acceptance of all that is, in any given moment."
Renee Scherer
Renee Scherer
Renee Scherer
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
Nicole Allen
Renee Scherer
Renee Scherer
“Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world”
-Desmond Tutu
Meditation Teachers & Therapists
Lindsay Oppler
Kathleen Gallahue
Kathleen Gallahue
Meditation is an opportunity to take a pause from our daily lives and drop into the breath to find that peaceful place within. When we drop into the breath, we allow ourselves to reset the mind, body, and spirit so that we can show up more authentically for ourselves and the rest of the world.
Instagram: @lindsayoppler
omazingyoga.com
Kathleen Gallahue
Kathleen Gallahue
Kathleen Gallahue
I am so grateful for meditation, while we are all in a world of uncertainty my anxiety gets the best of me. Taking a moment each day to sit still and breathe has been a gift that I want to share with others.
“Nothing changes if nothing changes”
Instagram: @kmgallahue