We are so grateful to offer some amazing community classes through Zoom. If you are interested in joining our classes, please click here to fill out a form.
The Zoom ID/passcode will be sent to you.
Monday: 8:00 pm Yin Yoga with Cathy
Tuesday: 8:30 am Vinyasa with Renee
Tuesday: 8:00 pm Yin Yoga with Nicole
Wednesday: 8:30 am Slow Flow with Cathy
Wednesday: 8:00 pm Yin Yoga with Jenny
Thursday: 8:00 am Vinyasa Yoga with Jane Anne
Thursday: 8:00 pm Slow Flow with Ana
Friday: 8:30 am Vinyasa with Lucy
Friday: 4:30 pm Chat & Check-in with Cathy & Jenny
Saturday: 9:00 am Vinyasa with Jenny
Sunday: 9:00 am Ashtanga Remix with Dana
Monday through Friday
12:00 - 12:30 pm
Open to the whole family, this is an opportunity for you to connect to your breath and meditate with others.
“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
- Viktor E. Frankl
"You never leave your yoga mat the same way as when you arrived. I believe the practice is about awareness and acceptance of all that is, in any given moment."
"I share my dedication and love of practice to those inspired and willing. Together we come together expecting nothing and in turn, experience everything."
"All our dreams can come true if we have the courage to pursue them." -Walt Disney
“If you judge people, you have no time to love them.” ~Mother Teresa
"Yoga teaches us to live in the present and be here, now. We've all been tasked with stillness, acceptance and patience these past few weeks - instead of focusing on what we're missing, can we shift our perspective to look at what we're gaining?"
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
"Thoughts become things, words become actions."
“Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world”
I am so grateful for meditation, while we are all in a world of uncertainty my anxiety gets the best of me. Taking a moment each day to sit still and breathe has been a gift that I want to share with others.
“Nothing changes if nothing changes”