We are all connected!

We are so grateful to offer some amazing community classes through Zoom. If you are interested in joining our classes, please click here to fill out a form.

The Zoom ID/passcode will be sent to you. 

Weekly Yoga Classes

Daily Meditation Sessions

Daily Meditation Sessions

Monday: 8:00 pm Yin Yoga with Cathy

Tuesday: 8:30 am Vinyasa with Renee

Tuesday: 8:00 pm Yin Yoga with Nicole 

Wednesday: 8:30 am Slow Flow with Cathy

Wednesday: 8:00 pm Yin Yoga with Jenny 

Thursday: 8:00 am Vinyasa Yoga with Jane Anne 

Thursday: 8:00 pm Slow Flow with Ana

Friday: 8:30 am Vinyasa with Lucy

Friday: 4:30 pm Chat & Check-in with Cathy & Jenny

Saturday: 9:00 am Vinyasa with Jenny 

Sunday: 9:00 am Ashtanga Remix with Dana 

Daily Meditation Sessions

Daily Meditation Sessions

Daily Meditation Sessions

Monday through Friday

12:00 - 12:30 pm 


Open to the whole family, this is an opportunity for you to connect to your breath and meditate with others. 

Yoga Teachers

Cathy McQuade

Jenny Mirmelstein

Jenny Mirmelstein

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“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”  

- Viktor E. Frankl

Jenny Mirmelstein

Jenny Mirmelstein

Jenny Mirmelstein

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"You never leave your yoga mat the same way as when you arrived. I believe the practice is about awareness and acceptance of all that is, in any given moment."

Ana Noel

Jenny Mirmelstein

Jenna Radici

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"I share my dedication and love of practice to those inspired and willing. Together we come together expecting nothing and in turn, experience everything."

Jenna Radici

Lucy Feaster

Jenna Radici

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"All our dreams can come true if we have the courage to pursue them." -Walt Disney 

Lucy Feaster

Lucy Feaster

Lucy Feaster

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“If you judge people, you have no time to love them.” ~Mother Teresa

Dana Aigotti

Lucy Feaster

Lucy Feaster

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"Yoga teaches us to live in the present and be here, now. We've all been tasked with stillness, acceptance and patience these past few weeks - instead of focusing on what we're missing, can we shift our perspective to look at what we're gaining?"

Renee Scherer

Jane Anne Banyra

Jane Anne Banyra

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"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." 

- Carl Jung

Jane Anne Banyra

Jane Anne Banyra

Jane Anne Banyra

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"Thoughts become things, words become actions."

Nicole Allen

Jane Anne Banyra

Nicole Allen

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“Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world” 

-Desmond Tutu

Meditation Teachers

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Kathleen Gallahue

I am so grateful for meditation, while we are all in a world of uncertainty my anxiety gets the best of me. Taking a moment each day to sit still and breathe has been a gift that I want to share with others.


“Nothing changes if nothing changes” 


Instagram: @kmgallahue