Dana Aigotti

Meet Dana!

Instagram: @danaaigotti

Facebook: Dana Michele

Spotify: Dana Michele

How long have you been practicing yoga?

I've been practicing since I was 16, so 8 years now.  

What got you into teaching yoga?

Two main things: I did martial arts as a kid for 8 years and fell in love with the discipline and history of it, and wanted to pursue something similar in my adult life.  And, I've known Lucy Feaster since I was 5 years old and followed her teaching and classes. She got me hooked not only on the practice, but also the community that surrounds it. 

What is your favorite yoga pose?

My favorite pose is half moon because it makes me feel open, in balance and challenged. 

The most challenging yoga pose for me is...

FROG!  I hold a lot of tension and emotion in my hips, so it's very difficult for me to let that go. I also don't like to sit still for very long, but this quarantine has definitely been showing me that I need to do just that. 

What book are you currently reading?

"Maybe You Should Talk to Someone" by Lori Gottlieb 

It's about a therapist's experience in therapy, the human experience as a whole, and connection. Highly recommend!