Meet Nicole!

Instagram: NicoleAllen218

Facebook: Nicole Allen

Spotify: Nicoleallen218

How long have you been practicing yoga?

I've been practicing for 15 years. 

What got you into teaching?

I was going through a challenging time in my life, and began to deepen my own practice of yoga. I found that as I grew my practice, I was able to move past the challenges that once existed. I wanted to help others to do the same. 

What is your favorite yoga pose?

Half moon. It makes me feel open, centered and balanced between the calm of the moon and the fire of the sun .

The most challenging yoga pose for me is...

handstands because.... of fear!

What is your favorite quote?

“ When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon