Friday, August 21
Tallman State Park
$5 (all proceeds go to charity)
Join us as our friend Antonella, an avid outdoor and nature seeker, yoga teacher and health coach, guides us on a hike and meditation around Tallman State Park.
Meet at Piermont Parking Lot D (behind 14th & Hudson)
Hike leaves from there at 5:45 PM
The first 1/4 mile of the hike is moderate/strenuous as we climb a steep set of stairs (3-5 minutes).
The rest of the hike is easy/moderate.
Thursdays in September 2020
9/3, 9/10, 9/17, 9/24
7:30 - 8:45 PM
Yoga is more than moving your body. It's learning how to listen, understand and ultimately learn more about yourself on a deeper level. This workshop will explore yoga philosophy, meditation, breath techniques, movement and other tools to deepen your practice.
After the 4-week online series, we will host an in-person mini retreat on Saturday, Oct. 3, 10:00 am - 12:00 pm